LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES vs ALMONDS MILK CHOCOLATE
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES wins in 5 out of 10 nutrient categories
LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES: 5
vs
ALMONDS MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | ALMONDS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 576 cal | 544 cal | |
| Protein | 18.2 g | 8.8 g | |
| Carbs | 30.3 g | 56.1 g | |
| Fat | 48.5 g | 31.6 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | ALMONDS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 105 MG | |
| Iron, Fe | 6.1 MG | 3.2 MG | |
| Potassium, K | 627 MG | 246 MG | |
| Sodium, Na | 242 MG | 35 MG |