LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS wins in 10 out of 15 nutrient categories
LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS: 10
vs
HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 467 MG | |
| Sodium, Na | 143 MG | 383 MG |