LIGHTLY SALTED ROASTED ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED ALMONDS wins in 9 out of 17 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 9
vs
HONEY ROASTED PEANUTS: 3
(5 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16 g | 26.7 g | |
| Fat | 56 g | 50 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 67 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 280 MG | 133 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Potassium, K | 680 MG | 500 MG | |
| Sodium, Na | 140 MG | 400 MG |