LIGHTLY SALTED ROASTED ALMONDS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 8 out of 16 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 8
vs
DRY ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16 g | 21.4 g | |
| Fat | 56 g | 53.6 g | |
| Fiber | 12 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 286 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 280 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 140 MG | 339 MG |