LIGHTLY SALTED ROASTED ALMONDS vs PISTACHIOS & CRANBERRIES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 7
vs
PISTACHIOS & CRANBERRIES DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | PISTACHIOS & CRANBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 175 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 17.9 g | 22.5 g | |
| Fat | 57.1 g | 10 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | PISTACHIOS & CRANBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | PISTACHIOS & CRANBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 714 MG | 169 MG | |
| Sodium, Na | 179 MG | 0 MG |