LIGHTLY SALTED ROASTED ALMONDS vs DARK CHOCOLATE COVERED COCONUT ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 7 out of 10 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 7
vs
DARK CHOCOLATE COVERED COCONUT ALMONDS: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | DARK CHOCOLATE COVERED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 57.1 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | DARK CHOCOLATE COVERED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 714 MG | 233 MG | |
| Sodium, Na | 196 MG | 67 MG |