LIGHTLY SALTED ROASTED ALMONDS vs CLASSIC BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 6
vs
CLASSIC BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | CLASSIC BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 485 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 17.9 g | 51.5 g | |
| Fat | 57.1 g | 30.3 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | CLASSIC BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 3 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 714 MG | 485 MG | |
| Sodium, Na | 196 MG | 606 MG |