LIGHTLY SALTED RIPPLES POTATO CHIPS vs SPICY LEMON FLAVOR WHEAT SNACKS
Nutrition comparison per 100 g serving
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SPICY LEMON FLAVOR WHEAT SNACKS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED RIPPLES POTATO CHIPS: 2
vs
SPICY LEMON FLAVOR WHEAT SNACKS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED RIPPLES POTATO CHIPS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 389 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 51.4 g | 49.5 g | |
| Fat | 34.3 g | 21.2 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED RIPPLES POTATO CHIPS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4.2 MG |
Minerals
| Mineral | LIGHTLY SALTED RIPPLES POTATO CHIPS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 657 MG | 2,191 MG |