LIGHTLY SALTED RICE CAKES vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 5 out of 11 nutrient categories
LIGHTLY SALTED RICE CAKES: 4
vs
SUPERIOR NUT & CANDY: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED RICE CAKES | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 400 cal | 656 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 80 g | 28.1 g | |
| Fat | 0 g | 43.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED RICE CAKES | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED RICE CAKES | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 150 MG | 656 MG |