LIGHTLY SALTED POTATO CHIPS vs GARDEN SWEET POTATOES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED POTATO CHIPS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED POTATO CHIPS: 6
vs
GARDEN SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED POTATO CHIPS | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 500 cal | |
| Protein | 39.3 g | 3.3 g | |
| Carbs | 257.1 g | 73.3 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POTATO CHIPS | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LIGHTLY SALTED POTATO CHIPS | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 67 MG | |
| Iron, Fe | 10.7 MG | 1.2 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 2,286 MG | 250 MG |