LIGHTLY SALTED PEANUTS vs DARK CHOCOLATE COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PEANUTS wins in 11 out of 15 nutrient categories
LIGHTLY SALTED PEANUTS: 11
vs
DARK CHOCOLATE COVERED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 419 cal | |
| Protein | 21.4 g | 2.3 g | |
| Carbs | 17.9 g | 74.4 g | |
| Fat | 53.6 g | 16.3 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |