LIGHTLY SALTED PEANUTS vs JUMBO UNSALTED ROASTED PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED PEANUTS wins in 4 out of 10 nutrient categories
LIGHTLY SALTED PEANUTS: 4
vs
JUMBO UNSALTED ROASTED PEANUT: 2
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | JUMBO UNSALTED ROASTED PEANUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 28.6 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | JUMBO UNSALTED ROASTED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | JUMBO UNSALTED ROASTED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 161 MG | 0 MG |