LIGHTLY SALTED PARTY PEANUTS vs MOVIE THEATRE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PARTY PEANUTS wins in 9 out of 15 nutrient categories
LIGHTLY SALTED PARTY PEANUTS: 9
vs
MOVIE THEATRE BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PARTY PEANUTS | MOVIE THEATRE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 515 cal | |
| Protein | 28.6 g | 6.1 g | |
| Carbs | 14.3 g | 51.5 g | |
| Fat | 53.6 g | 30.3 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PARTY PEANUTS | MOVIE THEATRE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PARTY PEANUTS | MOVIE THEATRE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 161 MG | 758 MG |