LIGHTLY SALTED ORGANIC CRISPY ONIONS vs WOS-WIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY SALTED ORGANIC CRISPY ONIONS: 3
vs
WOS-WIT: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED ORGANIC CRISPY ONIONS | WOS-WIT | Winner |
|---|---|---|---|
| Calories | 643 cal | 235 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 42.9 g | 17.7 g | |
| Fat | 50 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ORGANIC CRISPY ONIONS | WOS-WIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 571 MG | 235 MG |