LIGHTLY SALTED MIXED NUTS WITH PEANUTS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS WITH PEANUTS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED MIXED NUTS WITH PEANUTS: 7
vs
CARAMEL POPCORN: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 441 cal | |
| Protein | 21.4 g | 2.9 g | |
| Carbs | 17.9 g | 85.3 g | |
| Fat | 53.6 g | 7.4 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 679 MG | 162 MG | |
| Sodium, Na | 143 MG | 324 MG |