LIGHTLY SALTED MIXED NUTS WITH PEANUTS vs CHOCOLATY & FROSTED PRETZELS & PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS WITH PEANUTS wins in 10 out of 15 nutrient categories
LIGHTLY SALTED MIXED NUTS WITH PEANUTS: 10
vs
CHOCOLATY & FROSTED PRETZELS & PEANUT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | CHOCOLATY & FROSTED PRETZELS & PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | CHOCOLATY & FROSTED PRETZELS & PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | CHOCOLATY & FROSTED PRETZELS & PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 233 MG | |
| Sodium, Na | 143 MG | 350 MG |