LIGHTLY SALTED MIXED NUTS WITH PEANUTS vs ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED MIXED NUTS WITH PEANUTS wins in 7 out of 10 nutrient categories
LIGHTLY SALTED MIXED NUTS WITH PEANUTS: 7
vs
ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 607 cal | 224 cal | |
| Protein | 21.4 g | 0.9 g | |
| Carbs | 17.9 g | 26.1 g | |
| Fat | 53.6 g | 11.7 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 9 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 679 MG | 45 MG | |
| Sodium, Na | 143 MG | 30 MG |