LIGHTLY SALTED MIXED NUTS PEANUTS vs ALMOND CASHEW CRANBERRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED MIXED NUTS PEANUTS wins in 10 out of 14 nutrient categories
LIGHTLY SALTED MIXED NUTS PEANUTS: 10
vs
ALMOND CASHEW CRANBERRY MIX: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS PEANUTS | ALMOND CASHEW CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 531 cal | |
| Protein | 21.4 g | 15.6 g | |
| Carbs | 17.9 g | 37.5 g | |
| Fat | 53.6 g | 37.5 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS PEANUTS | ALMOND CASHEW CRANBERRY MIX | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS PEANUTS | ALMOND CASHEW CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 94 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 328 MG | |
| Sodium, Na | 143 MG | 0 MG |