LIGHTLY SALTED MIXED NUTS vs GOURMET ALMOND
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 6 out of 16 nutrient categories
LIGHTLY SALTED MIXED NUTS: 6
vs
GOURMET ALMOND: 4
(6 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | GOURMET ALMOND | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | GOURMET ALMOND | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | GOURMET ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 493 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 257 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 671 MG | |
| Sodium, Na | 161 MG | 482 MG |