LIGHTLY SALTED MIXED NUTS CASHEWS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS CASHEWS wins in 12 out of 17 nutrient categories
LIGHTLY SALTED MIXED NUTS CASHEWS: 12
vs
VALUED NATURALS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS CASHEWS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 25 g | 67.5 g | |
| Fat | 50 g | 20 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS CASHEWS | VALUED NATURALS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS CASHEWS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 425 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |