LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS: 5
vs
ROASTED WHOLE CASHEWS: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.1 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 46.4 g | 48.6 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 143 MG | 400 MG |