LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS vs PEANUT
Nutrition comparison per 100 g serving
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LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS: 6
vs
PEANUT: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS | PEANUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 605 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 21.4 g | 30.2 g | |
| Fat | 46.4 g | 46.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 143 MG | 140 MG |