LIGHTLY SALTED HALVES & PIECES CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED HALVES & PIECES CASHEWS wins in 9 out of 16 nutrient categories
LIGHTLY SALTED HALVES & PIECES CASHEWS: 9
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED HALVES & PIECES CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 515 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 32.1 g | 54.6 g | |
| Fat | 46.4 g | 28.8 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED HALVES & PIECES CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED HALVES & PIECES CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3.0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,000 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |