LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN vs LAY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN: 6
vs
LAY'S: 6
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN | LAY'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 418 MG | 1,214 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |