LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN vs CAPE COD
Nutrition comparison per 100 g serving
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LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN wins in 9 out of 11 nutrient categories
LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN: 9
vs
CAPE COD: 1
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN | CAPE COD | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 607 MG | 446 MG |