LIGHTLY SALTED EUROPEAN STYLE BUTTER vs 39% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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39% VEGETABLE OIL SPREAD wins in 4 out of 11 nutrient categories
LIGHTLY SALTED EUROPEAN STYLE BUTTER: 1
vs
39% VEGETABLE OIL SPREAD: 4
(6 ties)
Overview
| Nutrient | LIGHTLY SALTED EUROPEAN STYLE BUTTER | 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 786 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 85.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED EUROPEAN STYLE BUTTER | 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED EUROPEAN STYLE BUTTER | 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 321 MG | 679 MG |