LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT: 3
vs
HONEY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 467 MG | 607 MG | |
| Sodium, Na | 200 MG | 196 MG |