LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT vs WALNUT LIGHT HALVES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT wins in 4 out of 11 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT: 4
vs
WALNUT LIGHT HALVES: 2
(5 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 20 g | 10 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 0 MG |