LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT: 3
vs
SMOKED ALMONDS: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 750 MG |