LIGHTLY SALTED DRY ROASTED PEANUTS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 9 out of 18 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 3
vs
COCKTAIL PEANUTS: 9
(6 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 0.4 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 143 MG | 143 MG | Tie |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 714 MG | |
| Sodium, Na | 268 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |