LIGHTLY SALTED DRY ROASTED PEANUTS vs MINI CRUNCH
Nutrition comparison per 100 g serving
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MINI CRUNCH wins in 7 out of 11 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 3
vs
MINI CRUNCH: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | MINI CRUNCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 25 g | 15 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 50 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | MINI CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | MINI CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 196 MG | 50 MG |