LIGHTLY SALTED DRY ROASTED PEANUTS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 10
vs
CHEDDAR POPCORN: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 82 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 750 MG | 332 MG | |
| Sodium, Na | 268 MG | 750 MG |