LIGHTLY SALTED DRY ROASTED PEANUTS vs CARAMEL NUT INDULGENT TRAIL MIX
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 9 out of 14 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 9
vs
CARAMEL NUT INDULGENT TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | CARAMEL NUT INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | CARAMEL NUT INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | CARAMEL NUT INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 250 MG | 400 MG |