LIGHTLY SALTED DRY ROASTED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 6
vs
ALMONDS: 6
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Magnesium, Mg | 179 MG | 286 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 250 MG | 429 MG |