LIGHTLY SALTED DRY ROASTED PEANUTS vs ROASTED AND SALTED CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED DRY ROASTED PEANUTS wins in 3 out of 10 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 3
vs
ROASTED AND SALTED CASHEW HALVES & PIECES: 2
(5 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | ROASTED AND SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | ROASTED AND SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | ROASTED AND SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 196 MG | 304 MG |