LIGHTLY SALTED DRY ROASTED PEANUTS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 6
vs
CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 21.4 g | 92.9 g | |
| Fat | 50 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 643 MG | 93 MG | |
| Sodium, Na | 250 MG | 429 MG |