LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS vs DAVID
Nutrition comparison per 100 g serving
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DAVID wins in 9 out of 14 nutrient categories
LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS: 3
vs
DAVID: 9
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | DAVID | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | DAVID | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 143 MG | 467 MG | |
| Zinc, Zn | 0 MG | 5 MG |