LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS vs JENSEN'S ORCHARD
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS wins in 7 out of 16 nutrient categories
LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS: 7
vs
JENSEN'S ORCHARD: 6
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS | JENSEN'S ORCHARD | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS | JENSEN'S ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS | JENSEN'S ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 196 MG | 411 MG |