LIGHTLY SALTED DELUXE MIXED NUTS ALMONDS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 12 nutrient categories
LIGHTLY SALTED DELUXE MIXED NUTS ALMONDS: 2
vs
ROASTED & SALTED ALMONDS: 7
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE MIXED NUTS ALMONDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 17.1 g | |
| Fat | 57.1 g | 54.3 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DELUXE MIXED NUTS ALMONDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE MIXED NUTS ALMONDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 257 MG | |
| Iron, Fe | 4.3 MG | 4.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 161 MG | 343 MG |