LIGHTLY SALTED DELUXE MIXED NUTS vs PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED DELUXE MIXED NUTS: 5
vs
PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE MIXED NUTS | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 619 cal | 500 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 54.8 g | 32.4 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DELUXE MIXED NUTS | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE MIXED NUTS | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 202 MG | 221 MG |