LIGHTLY SALTED DELUXE MIXED NUTS vs HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
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HEART HEALTHY ALMONDS wins in 6 out of 13 nutrient categories
LIGHTLY SALTED DELUXE MIXED NUTS: 4
vs
HEART HEALTHY ALMONDS: 6
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE MIXED NUTS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 619 cal | 536 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 54.8 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DELUXE MIXED NUTS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE MIXED NUTS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 202 MG | 196 MG |