LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES vs SNACK MIX
Nutrition comparison per 100 g serving
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SNACK MIX wins in 5 out of 11 nutrient categories
LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES: 4
vs
SNACK MIX: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 78.6 g | 40 g | |
| Fat | 3.6 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 250 MG | 383 MG |