LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES vs SIMPLY CARAMEL CORN PUFFS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES wins in 6 out of 11 nutrient categories
LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES: 6
vs
SIMPLY CARAMEL CORN PUFFS: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES | SIMPLY CARAMEL CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 357 cal | 452 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 71.0 g | |
| Fat | 3.6 g | 16.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES | SIMPLY CARAMEL CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES | SIMPLY CARAMEL CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 250 MG | 339 MG |