LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES vs CHIA SEEDS & QUINOA PITA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS & QUINOA PITA CHIPS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES: 4
vs
CHIA SEEDS & QUINOA PITA CHIPS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES | CHIA SEEDS & QUINOA PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES | CHIA SEEDS & QUINOA PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES | CHIA SEEDS & QUINOA PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 250 MG | 964 MG |