LIGHTLY SALTED CRACKERS vs WHOLE GRAIN CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRACKERS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED CRACKERS: 2
vs
WHOLE GRAIN CRACKERS: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 667 MG | 893 MG |