LIGHTLY SALTED CRACKERS vs ROASTED RED PEPPER BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHTLY SALTED CRACKERS: 4
vs
ROASTED RED PEPPER BROWN RICE CRACKERS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED CRACKERS | ROASTED RED PEPPER BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CRACKERS | ROASTED RED PEPPER BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CRACKERS | ROASTED RED PEPPER BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 250 MG |