LIGHTLY SALTED CRACKERS vs CRANBERRY WALNUT BISCOTTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHTLY SALTED CRACKERS: 4
vs
CRANBERRY WALNUT BISCOTTI: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED CRACKERS | CRANBERRY WALNUT BISCOTTI | Winner |
|---|---|---|---|
| Calories | 333 cal | 480 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 53.3 g | 72 g | |
| Fat | 10 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CRACKERS | CRANBERRY WALNUT BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CRACKERS | CRANBERRY WALNUT BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 667 MG | 200 MG |