LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES vs CHOCOLATE COVERED ESPRESSO BEANS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES wins in 7 out of 12 nutrient categories
LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES: 7
vs
CHOCOLATE COVERED ESPRESSO BEANS: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES | CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 78.6 g | 55 g | |
| Fat | 3.6 g | 30 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES | CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES | CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 250 MG | 88 MG |