LIGHTLY SALTED CLASSIC POTATO CHIPS vs CHILI POPPED WATER LILY SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI POPPED WATER LILY SEEDS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED CLASSIC POTATO CHIPS: 1
vs
CHILI POPPED WATER LILY SEEDS: 6
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED CLASSIC POTATO CHIPS | CHILI POPPED WATER LILY SEEDS | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 125 g | 67.9 g | |
| Fat | 67.9 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CLASSIC POTATO CHIPS | CHILI POPPED WATER LILY SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CLASSIC POTATO CHIPS | CHILI POPPED WATER LILY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,036 MG |