LIGHTLY SALTED CASHEWS HALVES & PIECES vs KAHUNA CRUNCH CRUNCHY
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 5 out of 11 nutrient categories
LIGHTLY SALTED CASHEWS HALVES & PIECES: 5
vs
KAHUNA CRUNCH CRUNCHY: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS HALVES & PIECES | KAHUNA CRUNCH CRUNCHY | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEWS HALVES & PIECES | KAHUNA CRUNCH CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS HALVES & PIECES | KAHUNA CRUNCH CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Potassium, K | 571 MG | 304 MG | |
| Sodium, Na | 196 MG | 89 MG |